The above Package is of good quality and purity.  Common Benifts of Dhal items:

• Rich in Protein: Dhal is a fantastic plant-based source of protein. It contains all the essential amino acids. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
• High in Fiber: Dhal is rich in dietary fiber, which aids in digestion and promotes bowel regularity. Fiber also helps in weight management by promoting feelings of fullness and reducing the risk of overeating.
• Nutrient-Rich: Dhal is packed with essential nutrients such as folate, iron, magnesium, potassium, and B vitamins. These nutrients are important for various bodily functions, including energy production, brain health, immune system support, and the formation of red blood cells.
• Heart-Friendly: Dhal is extremely heart-friendly due to its low levels of saturated fat and cholesterol. Additionally, the high fiber content in dhal helps to reduce LDL (bad) cholesterol levels, thus reducing the risk of heart disease.

It's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice tailored to your specific needs and health goals.

Package Contains :  Toor dal - 1 kg, Green Gram - 1 Kg, Urad Dal - 1 Kg