Cowpea - தட்டை பயறு

Weight - 250g - 1 No

Best Quality, well and hygenically packed

Cowpeas, also known as black-eyed peas, are highly nutritious and provide numerous health benefits:

   - Rich in protein, essential for tissue repair and muscle growth
   - High in vitamins such as vitamin A, B vitamins, and vitamin C
   - Packed with minerals like iron, potassium, magnesium, and calcium

   - High in dietary fiber, promoting healthy digestion and preventing constipation
   - Supports a healthy gut microbiome

   - Low in fat and cholesterol
   - Contains heart-friendly nutrients like potassium, magnesium, and fiber
   - Fiber helps to reduce cholesterol levels

   - Low glycemic index, ideal for managing blood sugar levels
   - High fiber content aids in slowing down the absorption of sugars

   - High in protein and fiber, keeping you satiated longer
   - Low in calories, assisting in weight control

   - Contains calcium, magnesium, and phosphorus, which are essential for strong bones and teeth

   - Contains antioxidants, including vitamin C, to protect cells from damage and support the immune system

   - Rich in iron, which is crucial for the production of red blood cells and transportation of oxygen, reducing fatigue and improving energy levels

   - Contains B vitamins like folate, which are important for brain health and may help reduce depression

Including cowpeas in your diet can enhance overall health through their nutrient-rich profile, supporting various bodily functions, and helping manage weight, heart health, and more.