Ellu Urundai, also known as Sesame Balls, is a traditional South Indian sweet made using sesame seeds and jaggery. Here are the benefits of consuming Ellu Urundai:
Good source of nutrients: Sesame seeds are rich in essential nutrients like healthy fats, protein, fiber, vitamins, and minerals. They provide calcium, iron, magnesium, zinc, and vitamin E.
Energy-boosting: Ellu Urundai is high in calories and carbohydrates, which can provide a quick burst of energy, making it a great snack option during physical activities or hectic days.
Antioxidant properties: Sesame seeds contain antioxidants like lignans and phytic acid, which help in reducing oxidative stress and protecting the body against free radicals.
Supports bone health: Ellu Urundai is a good source of calcium and magnesium, which are essential for maintaining strong bones and teeth. Consuming calcium-rich foods can also help prevent osteoporosis.
Digestive health: Sesame seeds are rich in dietary fiber, which supports a healthy digestive system and can aid in preventing constipation.
Nutritious sweet alternative: Compared to conventional sweets made with refined sugar, Ellu Urundai is a healthier alternative as it contains natural sweeteners like jaggery, which is minimally processed and retains some of its nutrients.
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